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Anatomy in Motion Chiropractic

1710 9th Street

Monroe, WI 53566 US

608-214-1371

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  • Change Unhealthy Habits

Change Unhealthy Habits

  • Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
image of business people.
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Anatomy in Motion Chiropractic

Monday:

8:00am

5:00pm

Tuesday:

8:00am

5:30pm

Wednesday:

8:00am

5:30pm

Thursday:

8:00am

5:30pm

Friday:

8:00am

1:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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Testimonial

Recovery has been tough my body is still a little beat up. I just got back into it this week and as the week goes on its slowly getting better. I wish you guys were located in Ohio because I definitely could have used some adjustments when I got back. Dr. Krahenbuhl played a big part to my success placing fourth at the 2012 Crossfit games. His adjustments made me more efficient in each, and every workout. It allowed me to feel great throughout the entire weekend. I could not have done it wit

Scott P.

Featured Articles

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    January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

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    January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

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    December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

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    November Newsletter: Are there Different Kinds of Spinal Decompression?

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    November Newsletter: Chiropractic Care for Headache Relief

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